Therapy Services for a More Resilient You

At Never Sink Therapy, we offer a range of specialized counseling services designed to meet you where you are. Our goal is to provide you with the tools and support needed to navigate challenges, heal from past wounds, and build a more balanced life.

Therapy Services

⦿ Individual Therapy – for adults, teens, and children

⦿ Couples Therapy – focusing on communication, trust, and relationship growth

⦿ Family Therapy – supporting family dynamics, parenting challenges, and conflict resolution

⦿ Group Therapy (future goal) – specialized groups for support, healing, and resilience

⦿ Small Group Therapy: Intimate, in-person group sessions focused on specific topics, providing a space for shared healing and community support at our Atlantic Highlands office.

Areas of Specialty

⦿ Trauma recovery and resilience-building
⦿ Addiction counseling and relapse prevention
⦿ Anxiety and stress management
⦿ Depression and mood disorders
⦿ Grief and loss support
⦿ Life transitions (career, family, personal changes)

Therapeutic Approaches

⦿ CBT (Cognitive Behavioral Therapy) – changing unhelpful thought patterns

⦿ DBT (Dialectical Behavior Therapy) – building emotional regulation and coping skills

⦿ Mindfulness-Based Therapy – grounding, presence, and stress reduction

⦿ Motivational Interventions – fostering lasting change and growth

6-Week Children’s Dialectical Behavior Therapy (DBT) Course

Presented by Tara Moran, LCSW, LCADC

Join us for an engaging and supportive 6-week course designed to introduce children to the foundational skills of Dialectical Behavior Therapy (DBT) through mindfulness, meditation, and practical coping strategies. This course will empower your child with lifelong tools for emotional well-being.

Benefits for Children:

⦿ Learn practical tools to manage stress and find inner calm.

⦿ Improve focus, resilience, and emotional regulation.

⦿ Practice healthy coping skills in a supportive environment.

⦿ Build confidence and a strong sense of self.

Activities Include:

⦿ Meditation & Breath Work
⦿ Journaling & Positive Affirmations
⦿ Mindful Movement

Details & Logistics:

What's Provided: Each child will receive a notebook, a writing utensil, and a sitting mat.
What to Bring: Children are encouraged to bring a water bottle. No other items are required.
Dates: The 6-week course begins Saturday, September 14th, 2025.

Age Groups & Times:
⦿ Ages 6–9: 4:30 PM – 5:30 PM
⦿ Ages 9–12: 6:00 PM – 7:00 PM

Class Size: Limited to a maximum of 10 children per class to ensure personalized attention.
Investment: $125 for the full 6-week course.
Payment Methods: Venmo, Cash, and Zelle are accepted.

Our Office: A Safe and Welcoming Space

We believe your environment is a crucial part of the therapeutic journey. Our office at 25 West Highland Avenue in Atlantic Highlands was thoughtfully designed to be a calm, confidential, and comfortable sanctuary for healing and growth. We invite you to take a look inside the space where you can feel supported as you navigate your path forward.

Our Space for Young Learners

This dedicated area is used for our Children's DBT Course, which begins this Sunday September 14th. We've created an engaging, comfortable, and creative environment where children can feel safe to learn, share, and practice new skills.

Session Formats & Payment

We offer flexibility in how you receive care and handle payment.

Session Formats

⦿ In-Person Sessions: Available for individuals, couples, families, and groups at our office: 25 West Highland Avenue, Atlantic Highlands.
⦿ Telehealth Sessions: Secure and convenient virtual sessions are available for clients who prefer to meet remotely.

Insurance & Fees

⦿ Now Accepting Aetna: We are an in-network provider for Aetna.
⦿ Other Insurance: We are actively working to become credentialed with Horizon BCBS, United Healthcare, Medicaid, and Medicare.
⦿ Self-Pay: A self-pay rate is available for all services. Please inquire for more details.

Take a brave step forward. I'm here to answer your questions and help you get started.

Schedule Your Initial Consultation